Welcome to the studio
Sunrise Yoga is a calm corner of the city where you can slow down, breathe deeply, and reconnect with your body. Whether you are stepping onto a mat for the very first time or deepening a long-standing practice, our small classes and patient teachers meet you exactly where you are. Come as you are — no experience, no special equipment, and no pressure required.
Weekly class schedule
| Day | Class | Time | Level |
|---|---|---|---|
| Monday | Sunrise Flow | 7:00 – 8:00 am | All levels |
| Tuesday | Gentle Hatha | 6:30 – 7:30 pm | Beginner |
| Wednesday | Vinyasa Power | 6:00 – 7:00 pm | Intermediate |
| Thursday | Restorative & Yin | 7:00 – 8:15 pm | All levels |
| Friday | Morning Stretch | 7:30 – 8:30 am | All levels |
| Saturday | Slow Flow & Meditation | 9:00 – 10:15 am | All levels |
| Sunday | Family Yoga | 10:00 – 11:00 am | All ages |
Drop-ins welcome. First class is always free — just bring yourself.
Visit & contact
Studio
14 Riverside Walk
Manchester M1 4AB
Get in touch
Opening hours
Mon – Fri: 6:30 am – 9:00 pm
Sat – Sun: 8:00 am – 1:00 pm